kouatsuk

Start  leptitox with small changes You must have heard about the metaphor of the frog. If you put a frog in a pan of cold water and put it on the fire, it doesn't move a leg and you boil the frog to death. But if you throw the frog in warm water, the animal jumps out of the water. Now we advise against testing this yourself. But the underlying idea also applies when changing habits. As humans, we are often bad at changing our habits. We find it particularly difficult to make major changes. Therefore, start with small changes so that you experience less resistance. In addition, small changes can ultimately have a major effect. Tip 5: reward yourself for the desired behavior..

https://oonlinecanadahealth.com/leptitox/